Free Diabetes Help

Pets With Diabetes

2012-02-12T15:20:00.000-08:00

Looking for info on pets with diabetes ? Then you came to the right blog ! Read on...

Our treasured pets, regardless of how well we care for them, can develop diabetes.

This is commonly a nerve wracking situation for the pet owner and the
first question that is most often asked of the veterinarian is "will my pet need to be put to sleep ?"

Of course this is a difficult issue and the answer may vary on the overall age and health of your pet.

Many older pets that are diagnosed with diabetes continue to live many more happy years, but this takes commitment and good care of your pet.

Cats and dogs with diabetes can live just as long as perfectly healthy pet if the diabetes is diagnosed and treated properly by both the veterinarian and the owner.

This takes great commitment from the owner. Pets with diabetes must be cared for and watched daily with a high level of care and patience.

There can be no feeding the cat and forgetting until the next day. There is no leaving the diabetic pet along to go on a trip.

Every day your pet with diabetes will need medication, fed a proper diet and his behavior will need to be monitored closely.

This doesn’t mean you will have to give up your job and stay home full time with your diabetic pets, but it does mean you will have to pay more attention to what his behavior is and know what to do if the situation should change.

It is also more of a financial obligation to have a sick pet. So it is something that should be talked seriously with your veterinarian. Share this post on pets with diabetes with your friends on Twitter and Facebook.

Gestational Diabetes Recipes and Meal Suggestions

2012-01-29T18:47:00.000-08:00

Roughly 5% of all pregnant women in the US develop Gestational diabetes. It is becoming much more and much more typical nowadays as so many people have poor consuming habits. Even younger women in their twenties could be diagnosed as having Gestational diabetes. There are lots of concerns pregnant ladies wish to know the solutions to, such as what kinds of food is secure for them to consume.

Well, the underlying problem that leads to Gestational diabetes within the initial place is poor consuming habits. Anyone who eats as well numerous poor sugar and carbohydrates is at a threat. Eliminating a lot of sugar and carb is tough for some individuals, however it must be done in order to help treat Gestational diabetes. The web is filled with thousands of Gestational diabetes recipes which are easy to cook and prepare.

There are lots of ways to modify a particular recipe to be able to meet an individual's personal dietary needs. It is possible to get a lady with Gestational diabetes to eat healthy foods without sacrificing flavor. A sample diet plan strategy is always a great place to obtain began, and there are many recipes that can be included with it.

Here are some Gestational diabetes recipes.

Breakfast
Everyone understands that breakfast is the most important meal, as a result generating a good option for a breakfast recipe is important. It's okay, occasionally, to have 1 carbohydrate having a breakfast meal. Food that is high in protein is important, also.

Some good breakfast suggestions consist of:
Slice of entire wheat toast with an egg
Small bowl of blueberries and a few almonds
Half a banana
A little amount of all natural peanut butter on the slice of whole wheat bread

Lunch

There are many simple Gestational diabetes recipes that do not take lengthy in any respect to organize. These are great options for those that don't have all of the time required for placing collectively a lunch meal. It's greatest to stay with 45 grams of carbohydrates for a midday meal.

Some good lunch suggestions include:

Bowl of refreshing veggies
Turkey sandwich with whole wheat bread, lettuce, and tomato
Small piece of fruit
Boneless, skinless chicken breast (it can be ready previously in the day or the evening prior to.)
Tuna

Dinner

Gestational diabetes recipes for dinner usually consist of foods higher in protein, like fish and steak. Both of those are free of carbohydrates.

A couple of carbohydrates could be allowed with the grilled chicken, salmon, or tuna, however. Some suggestions consist of:

Little serving of pasta
Baked potato
Sugar totally free yogurt
1 cup of fruit
1 cup of steamed asparagus

Desserts and snacks

Desserts and snacks could be eaten in between meals.

Here is a mini-cheesecake recipe that's extremely simple to make:

1 Cup of h2o
Unflavored gelatin
16 ounces of softened and cubed cream cheese
1 teaspoon of vanilla extract
3/4 cup of a sugar substitute
two tablespoons of instant sugar free pudding mix

Sprinkle the gelatin more than the h2o and let it stand for two minutes.
Microwave the mixture for 40-50 seconds after which stir.
Let mixture stand for a couple of minutes.
Add cream cheese cubes and stir some more.
Put in mixer and blend nicely.
Add pudding combine, vanilla extract, and also the sugar substitute.
Pour into either muffin tins or 8" pie pan.
Put into freezer until agency.

Check more information about Gestational Diabetes Diet here now.

Diabetic Wristbands

2012-01-23T20:31:00.000-08:00

Diabetic wristbands are intended to aid diabetes patients feel more secure about getting the proper treatment that they need if any unplanned accident occured.

The 2-way Diabetic Bracelet with an I.D. card is a great way to make sure that all diabetes patients will be able to receive treatment. Since there are three different types of diabetes, they are all treated differently. These diabetic wrist bands and bracelets allow others to know what kind of diabetes a person has and how to treat them.

Diabetic wristbands as well as diabetic bracelets these days may be hard to find, but http://www.diabetes-information-research.com/diabetic-wristbands.html was created to help inform people about diabetes and where they can purchase a diabetic wristband for themselves, for a friend, or for a family member.

Diabetes is a syndrome that is characterized by metabolism that is disordered. This usually causes high blood sugar. These high levels of blood sugar results in low levels of insulin. Some of the most common symptoms of diabetes are :

•excessive urination,
•excessive thirst,
•increased fluid intake;
•blurred vision,
•weight loss,
•and lethargy.

Unfortunately, when people have diabetes, many of them do not know it because these symptoms are not always visible. These symptoms only occur if the blood sugar level is high. A slightly elevated level will not create symptoms.

There are three different types of diabetes. These include:

•type 1,
•type 2,
•and gestational diabetes, which only occurs during pregnancy.

All 3 types have different causes, but all of them happen because of beta cells which are in the pancreas. These cells become unable to manufacture enough insulin for the human body requirements, and this does not allow the body to stop hyperglycemia.

Currently, there is no remedy or cure for type 1 diabetes. For type 2 diabetes, a lot of patients have gastric bypass surgery. However, there are various methods and ways to treat diabetes after it has been identified.

Please share this post on diabetic wristbands with your online contacts on Facebook and Twitter.

Diabetic Recipe For Today: Deep Dish Apple Pie

2012-01-16T19:21:00.000-08:00

Pull up a chair and get ready for Todays Diabetic Recipe.Today we are featuring an all time favorite Deep Dish Apple Pie.

Did you know that the apple tree originated in Western Asia?

There are now over 750 varieties of apples.

As far as apples for eating some people prefer sweet such as the Red Delicious and others prefer tart such as the Granny Smith.

Poll:

Which apple do you prefer?
(Choose for a chance to win $100.000 instantly)
Red Delicious or Granny Smith

Now for todays diabetic recipe.

DEEP DISH APPLE PIE

Sugar substitute to equal 1/3 c. sugar

1 tbsp. cornstarch

1/2 tsp. grated lemon rind

2 1/2 tsp. lemon juice

1/4 tsp. nutmeg

1/2 tsp. cinnamon

4 sm. apples, sliced

1 c. all purpose flour, sifted

1 tsp. salt

1/4 c. reduced calorie margarine

3 tbsp. cold water

Combine sugar substitute, cornstarch, lemon rind, lemon juice, nutmeg, cinnamon, and apple slices. Place in 9 inch deep dish pie plate on baking dish; set aside. Combine flour and salt; cut in margarine until mixture resembles cornmeal. Blend in water with fork until all dry ingredients are moistened. Shape dough into a ball. Roll out dough on floured surface, and place on top of apple filling. Bake at 425 degrees for 35 minutes or until brown. Cut in 8 equal slices and serve. Yields 8 servings. Amount 1/8 of pie.

Exchange: 1 1/2 bread, 1/2 fat.

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And now here are a couple additional diabetic recipes for you today.

MACARONI AND CHEESE

1 1/2 c. skim milk

1 1/2 tbsp. all purpose flour

1 1/2 tbsp. reduce calorie margarine

1/2 tsp. salt

3/4 c. grated low-fat American cheese

2 c. macaroni, cooked and drained

1/4 c. bread crumbs

Combine milk, flour, margarine, and salt to make a white sauce. Return sauce to low heat. Add grated cheese, stirring constantly. Cook until cheese has melted and sauce boils. Remove from heat. Alternate layers of macaroni and cheese sauce in non-stick baking dish; cover with bread crumbs. Bake at 375 degrees until mixture bubble and crumbs brown. 6 servings. Amount 1/2 cup.

Exchange: 1 bread, 1 medium-fat meat.

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OATMEAL COOKIES

1 1/2 c. all purpose flour

1 1/2 c. reg. oatmeal, uncooked

Sugar substitute to equal 1/2 c. sugar

1/2 tsp. baking soda

1/4 tsp. salt

3/4 c. reduced calories margarine, softened

3 tbsp. cold water

Combine all ingredients except margarine and water. Cut margarine into dry mixture with pastry blender or knife; blend until mixture resembles coarse meal. Sprinkle cold water over surface; stir with fork until moistened. Roll dough to 1/4 inch thickness on waxed paper. Cut into 24 round or squares. Place cookies on non-stick cookie sheet. Bake at 350 degrees for 15 minutes. Yields 24 cookies. Amount 1 cookie.

Exchange: 1 bread.

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Just a hobby of supplying helpful and useful diabetic recipes and information daily.

Information About a Diet for Diabetes

2012-01-09T07:16:00.000-08:00

Choosing the best diet for diabetic patient management is an important take into account the control of diabetes. Many diabetics, especially type 2 diabetics, do not take their condition seriously, and therefore place themselves at great risk since they're constantly disobeying the diabetes guidelines outlined by their doctors.

It is worth asking the question, may be the diet for diabetic patient care unreasonable, or perhaps is there a strong medical grounds for the dietary plan? Unfortunately, this diet for diabetic patient care is, like many diets, a difficult thing to stick to over an extended period of time. The end goal of those guidelines isn't to look better, or feel more attractive. It is to preserve the life span, health insurance and lifestyle of the diabetes sufferer. Yet with all the information and information on the best diet for diabetic patient care, many overlook the fact that this diet is made to prolong the life and the lifestyle of somebody suffering with this problem, so it's essential that we work with our doctors instead of against them with regards to the question of diet.

The very best diet for diabetic patient management should involve fresh root and vegetables, lean cuts of meat, and also the reduction or avoid them is drinking, especially full strength beer and spirits. It is often this last point that's the hardest one for a diabetic patient to manage, simply because they feel that a physician is attempting to ruin a part of their life and enjoy. The truth is, in a reasonable diet, your physician isn't asking you to completely give up alcohol consumption, but in consume alcohol in a moderate and responsible fashion.

The same pertains to many of the sweet stuff that are often excluded from the diet for diabetic patient management. Many diabetics enjoy high sugar foods, such as cream cakes, chocolate and frozen treats. What many doctors are suggesting is not that you completely cut these out of your diet, for diabetic patient willpower is often not strong enough to do this, but moderating and manipulating the amount that you could eat of these. This depends, of course, on the extent of the diabetes, as well as on the recommendation of your doctor, who after all only has your good and your health in your mind!

You may even find low sugar options to some of the sweet foods that you enjoy. Stavia drops, for example, can be a wonderful part of an eating plan for diabetic patient care, offering a lot of sweetness all very little actual sugar content. In the same way, unsweetened chocolate will help satisfy a few of the cravings you may experience as a diabetic.

In the end, the very best diet for diabetic patient management is the one which you are able to stay with! It is useless using a very strict diet that you ignore, so work with your physician not against your doctor, and try to find a diet that you can stick to, even just in festive times. Together you should be capable of finding good nutrition for diabetic patient care that works for everybody.

Diabetes doesn't have to be the harmful, debilitating disease most people think it is. You can learn to respect your health, live an extended and prosperous life and do it all the natural way.

For More Information Regarding diet for diabetics And also buy fenugreek, Please Check my Site

Diabetic Recipes Simple Guide

2012-01-03T06:48:00.000-08:00

Diabetes is in fact a disease with the intention of individual can either obtain or receive by genetic transmission. Diabetes starts when as the pancreas malfunctions in relation to our body's insulin levels. Since insulin is required in support of the muscles and liver to make use of sugar, this malfunction leads to diabetes. That is why individuals who are diabetic come up with their own diabetic recipes, so they can continue a healthy diet.

Diabetic recipes are supplementary paying attention on preparing food with the purpose of has a reduced amount of sugars, and those that are comes with these are chocolates collected with other baked products as well as pastries. One should be able to look into taking in foods, like fruits, pasta, cereals as well as rice. However, you may possibly realize these foods that are at the foundation of a particular diabetes food pyramid.

Foods that are rich in fiber are furthermore one of the recommendable foods in support of creating diabetic recipes for diabetic patients. We should not overlook veggies, which can provide wellbeing benefits meant for the patient collectively with fish for added protein which is essential in support of the body as well as to keep a well-balanced diet.

If you are diabetic, and you would like to try out on the achievable diabetic recipes for your own day by day diet, you may possibly seek for veggies that are recognized for having great amounts of fiber, vitamins as well as minerals but contains low fat content, such as cauliflower, carrots, spinach, tomatoes, lettuce, brussels sprouts, broccoli, cucumber, and broccoli.

Currently, if you don't feel like intake rice, bread or pasta, you may perhaps additionally look into certain other starchy vegetables in support of your diabetic recipes. You may possibly consider these vegetables as substitutes on behalf of other foods that are contributors to high carbohydrates. These starchy vegetables are potatoes, lima beans, and corn.

If you are to create your diabetic recipes, you should keep in mind that your daily diet should be a well-balanced diet. You don't need to decrease all your food intake down, however you just need to lessen them so you can give way for the other food groups that you will be introducing in your diet. Remember that you should have to look into taking in complete vitamins and minerals needed by your body to help you overcome this disease and strengthen your immune system.

To obtain supplementary ideas regarding diabetic recipes, you may possibly look into the Internet to check websites that would be able to provide you gratis diet plans as well as recipes in support of diabetic patients. With a little research, you'll surely discover

Get some tasty http://www.quickhealthyrecipesblog.com"> Diabetic Recipes and many other delicious recipes here.

Control Type 2 Diabetes Without Drugs

2011-12-27T11:46:00.000-08:00

I found out all at once, on the same day, that I was suffering from intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Type 2. and that I was overweight.

The intermittent claudication made it increasingly difficult to do much, so that in effect I had become a prisoner to my house and garden. Exercise was out of the question, my legs simply couldn’t cope, but it was hoped that angioplasty to each leg would cure the problem. It didn’t.

My high blood pressure, I was assured, could be treated by a cocktail of drugs and by weight loss. The cocktail of four different drugs worked, but I could not seem to lose weight.

So I was given a choice: the blood sugar levels could be controlled either by drugs or by diet. Since I was already taking four different drugs for blood pressure, I thought it best to try diet control. I was also hopeful that this might help me to lose weight. But where to start?

My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay under 9 as my reading. My Doctor said to stay under 7. Now she has reduced this to under 5. My current long-term reading is 5.3. A big drop from the high readings I used to produce.

So what did I do? At first I was taking blood samples three times a day and was truly astonished at how my blood sugar jumped about. Plain porridge and water, which I absolutely loved, would produce a reading of 16 and yet, being a slow release multigrain, I had always assumed it would be good for my health.

A single apple, showed a reading of 12! Tea with milk but no sugar, 10. Obviously there was more to this than met the eye.

The first learning point was that the body needs water and lots of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes call it Silver Tea, I’m told, and it is very refreshing. Now a cup starts every day and two or three more follow.

Low calorie tonic water is also useful (the quinine helps prevent cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered tap water.

The next, crucial, learning point: control your carbohydrate intake, in my case to under 40gms a day.

Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels is a real eye opener!

Instead, increase your intake of vegetables and low carbohydrate foods & fruits.

All of the following are particularly good: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, green salads. Fruit can be very high in sugars, so use in moderation.

Choose rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Do not add sugar, of course, so sweeten with cinnamon instead. Avocadoes are low in carbohydrates, but high in fat, so eat no more than half a fruit a day. Add nuts and seeds to your diet, again in small amounts.

As far as alcohol is concerned, all beers are out. One or two glasses of red wine a day are acceptable.

Avoid processed foods as much as possible and certainly do NOT eat hydrogenated fats of any kind. They are to my mind a food industry con. and of no use to any one other than manufacturers of processed food.

Buy only genuine, non-reconstituted lean meat, poultry, game and fish.

Reduce your saturated fat intake by cooking on a griddle and cutting off any excess fat. Cook with olive and nut oils, as these unsaturated fats are good for you. Never use lard. Add game to your repertoire of ingredients, along with plenty of oily and white fish such as salmon, haddock, tuna, swordfish, mackerel & kipper.

I have never once felt hungry with this change in my eating habits to simple whole foods. I still find I miss eating plain yoghurt, vanilla ice cream and various cheeses.

But then I occasionally do give myself a small treat - provided I stay within my allowance.

The results are good for my health:

My good cholesterol is high
My bad cholesterol is low
My type II diabetes blood sugar is well controlled by diet alone
I have lost 10 lbs in weight.

My next task is to lose another 30 lbs.

I know now that this is achievable. The more weight I lose, the more able I am to increase my activity levels - and the more incentive I have to control my calorie intake. At last I feel that I am taking back control of my body and discovering that you really are what you eat!

All Natural Sugar Alternative for Diabetic Recipes

2011-12-19T19:10:00.000-08:00

The best diabetic recipes use ingredients which have low sugar, low cholesterol and saturated fat content but are high in fibre and therefore contain fruits, vegetables, and whole grains.

An understanding of the wide range of low glycemic foods available is very important in maintaining a healthy diet

If you have diabetes, eating the correct low glycemic foods is very important in maintaining a healthy diet. If you have only recently been diagnosed with diabetes symptoms, this normally involves a major change in your eating regime and a greater understanding of the type of low glycemic foods that should be on your supermarket shopping list. Diabetic recipes are available from a wide range of sources including high street supermarkets, health food shops and online.

You should also seek advice from your local doctor or nutritionist on the best method of incorporating these diabetic recipes into your daily eating plan to ensure that you maintain the correct blood sugar levels and body weight.

Sugar is present, in varying degrees, in almost all food that we eat

Whilst sugar is naturally present, in varying degrees, in most foods that we eat, it is obviously much higher in cakes, pastries, desserts and high energy drinks. For people with diabetes symptoms, sweet foods and drinks containing high levels of sugar are normally 'no go' areas or at the very least should be consumed with extreme caution. A severe reduction in the amount of sweet foods that can be consumed, represents the biggest challenge, especially for those with a 'sweet tooth'. This normally results in a major trawl of supermarkets searching for ready made, low glycemic foods, diabetic pastries and chocolate. The use of artificial sweeteners in drinks and diabetic recipes, in order to satisfy the craving for those yummy, scrumptious cakes and desserts are also high on the list of priorities for most people with diabetes symptoms.

Finding satisfying, good tasting, ready made, diabetic foods can be a daunting task

Finding satisfying, ready made, low glycemic foods that taste really good is not an easy task and in any event should not be considered as a direct replacement for fresh healthy foods with low glycemic index ratings. Most experts agree that ready made diabetic foods have no specific benefits in terms of any positive effects on diabetes. These types of low glycemic foods should simply be considered as convenient, minimum preparation foods or 'fast foods', that would normally contain high levels of sugar.

The majority of prepared, low glycemic foods, diabetic pastries and drinks will almost certainly contain artificial sweeteners

Most prepared, sweet, low glycemic foods, diabetic pastries and drinks will almost certainly contain a proprietary artificial sweetener product such as Saccharin, Aspartame or Sucralose, amongst others. Apart from providing a sugar free solution, artificial sweeteners offer the added benefit of being calorie free. However permanent use should be approached with caution as a great deal of debate exists, regarding the connection between artificial sweeteners and cancer. The use of artificial sweeteners in diabetic recipes, diabetic pastries and drinks has become a popular option, however until the long term effects can be proven, many health experts recommend avoid using these on a regular basis in favour of a natural alternative sweetener.

Natural sweeteners still contain high levels of sugar, therefore you still need to carefully consider the amounts used in your recipes

Natural sweeteners such as honey still contain high levels of sugar, therefore you still need to carefully consider the amounts used in your diabetic recipes. Unfortunately honey has the highest sugar content of all natural sweeteners and is also high in fructose, making it one of the sweetest. Almost all natural sweeteners are considered to possess a high glycemic index and therefore likely to produce an intense glucose release once digested.

A more appealing, low glycemic index, all natural sweetener, to consider would be Zsweet, which is produced from a proprietary blend of Erythritol and natural fruit extracts. Erythritol is a totally natural product that can be found in a number of different fruits such as pears, grapes and melons. Zsweet is easily absorbed into the digestive system and is not recognised by our bodies as being a suitable source of energy or calories. This results in a zero percent increase in blood sugar level and a low glycemic index. Zsweet is guaranteed to be totally natural and contains no artificial or chemically altered ingredients whatsoever, not even trace amounts.

www.diabetic-recipes.me.uk offers information on using natural sweeteners in diabetic recipes. Zsweet - All Natural Sugar Alternative.

Controlling My Diabetes - Diabetes Natural Cures

2011-12-11T19:46:00.000-08:00

DIABETES NATURAL CURES

WHAT IS DIABETES? WHY DO WE NEED TO SLASH DOWN OUR SUGAR INTAKE?

We might not enjoy our favorite sweet product if this major ingredient will not be available.But studies have indicated different possible association between processed sugar consumption and health hazards.Diabetes is a syndrome of disordered metabolism.When glucose builds up in the bloodstream, it can cause two problems.This condition makes the person sugar level to rise due to insulin deficiency or insulin malfunction.Even though this is condition can be prevented naturally with balanced nutrition and basic exercises.

TYPES OF DIABETES

Either of the 3, if not properly treated and medication will not be implemented regularly this may lead to;

Heart attack.Treatment needs will not significantly impair normal activities, if sufficient patient training, awareness, appropriate care, discipline in testing and dosing of insulin is taken..If you area diabetic.The condition affects the way your body metabolizes sugar (glucose) and may result obesity outbreak.Increase of physical activity, decreasing carbohydrate intake, and losing weight will serve as preliminary treatment.It was tagged with such names because it represents a majority of the diabetes cases in children.

DIABETES TREATMENT

Inculcate self discipline to make it work.Health care team may help you take care of your diabetes.Always stay healthy.Quit from smoking and excessive intake of alcohol.If diet and exercise aren't enough or fail to control the elevated blood sugars, you may need diabetes medications or insulin therapy to manage your blood sugar.

ALTERNATIVE DIABETES CURES THROUGH THE HERBAL WAY

Once glucose is being passed thorough our bloodstream, it needs insulin in order to let the glucose to be injected into our cells.This may also help to bring back the functionality of our body cell by making those tissues since it has the ability to detoxify the lane through the intestines, kidneys, skin and liver.Third is the Gestational diabetes which is prominent to pregnant women.So once we had severe glucose in our blood, other internal organs like eyes, kidneys, heart and nerves might not have enough supply of sugar inside them.When we say herbal, treatment components are made form plant extracts.Marine Phytoplankton is found to be rich in omega 3 fatty acids which might help to reduce the amount of sugar in the diabetic patient• s bloodstream.Due to our busy lifestyle, when it comes to food and physical activities we often neglect to include these things to our daily itinerary.Aside from the traditional medical treatment we may add up a little help from alternative diabetes cures like herbal treatment.There are three main types of diabetes.Diabetes Mellitus is a disease wherein our pancreas had few or no production of insulin.These converted pieces are taken as protein, fats and carbohydrates which will be used to fuel our body for energy.It is also found out that marine phytoplankton may enhance our immune system and may lessen the effect of the damage the disease could give the patient.

Controlling Diabetes With Natural Cures
Download Your Free Diabetes Brochure about diabetes and your kidneys.

Coffee And Diabetes - How Coffee Lowers The Probability Of Diabetes Development

2011-12-05T18:55:00.000-08:00

Coffee And Diabetes - How Coffee Lowers The Probability Of Diabetes Development

Author: Katrina

There is a link between coffee consumption and lower diabetes risk of occurence.

Diabetes is a disorder causing the human body to not make or correctly utilize insulin. Insulin is a hormone which is required to change sugar, starches and other substances into energy needed for living. The reason for developing diabetes is still a puzzle, although both genetics and environmental factors such as being overweight and low physical activity levels seem to be related to developing diabetes.

Coffee consumption has been shown to lessen the chances of developing diabetes.

Studies indicate that folks who consume coffee are less likely to develop type 2 diabetes.

There is some question as to whether the caffeine or some other ingredient in coffee is responsible for its beneficial properties.

The investigators wanted to verify whether there is a coorelation between diabetes and drinking coffee and green, black, and oolong tea.

People being studied completed a detailed form about their health, lifestyle habits, and how much coffee and tea they consumed. The questionnaire was repeated at the end of the 5-year follow-up period.

When other factors were accounted for, investigators found that the more green tea and coffee participants drank, the less probability they were to develop diabetes. Folks who drank six cups or more of green tea or three or more cups of coffee on a daily basis were about one-third less probable to develop diabetes. The coorelation was stronger in females than males. No pattern was seen with black or oolong tea.

Vitamin D and Calcium May Lessen The Probability for Type 2 Diabetes in Women

Not getting enough vitamin D and calcium may be related to developing type 2 diabetes. Over 80,000 women who participated in the Nurses' Health Study. During a period of 20 years, more than 4,800 women developed type 2 diabetes.

The investigators found that a combined intake of over 1,200 milligrams of calcium and over 800 units of vitamin D was linked with a 33% lower probability for type 2 diabetes (in comparison to women who took much lesser quantities of calcium and vitamin D). The results reveal that taking larger amounts of vitamin D and calcium assist to less the likelihood for type 2 diabetes in women.

Diabetes is a disorder associated with hyper-glycemia or high blood glucose (blood sugar). The human body operates best at a specific amount of glucose in the bloodstream. When the quantity of sugar in the blood is too elevated or not sufficient, then we usually do not feel well or function at our best. When blood sugar levels in the body are habitually elevated, this is usually diabetes.

Keeping your body weight in check is very important to prevent diabetes or control it. Check out the best metabolism boosters to lose weight if necessary.

Consuming coffee moderately will help to keep diabetes in check. You should also eat healthy foods and excercise at least 3 days a week to keep your weight at a proper amount for your body.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/coffee-and-diabetes-how-coffee-lowers-the-probability-of-diabetes-development-4610529.html

About the Author

For a great cup of coffee, make your own at home with a Frieling French Press

I enjoy reading, writing, swimming and volleyball. I dislike cold weather, negative people and violence of any kind.

Diabetic Recipe For Today: 3 Easy Diabetic Recipes For The Holidays

2011-12-04T06:28:00.000-08:00

These 3 Easy Diabetic Recipes are great for the holidays, but of course are just as delicious any time of the year.

Did you know that the Thanksgiving holiday dates all the way back to 1621? The celebration was at the Plymouth Plantation where the Pilgrims held a harvest feast to celebrate a successful growing season.

The feast lasted for three days, and there were 53 pilgrims and 93 native americans present. There were many types of food consumed, but of course the main course consisted of wild turkey.

With that as a little background, here is your first recipe:

DIABETIC TURKEY - STUFFING LOAF RECIPE

Ingredients:

4 tsp. margarine

2 sm. apples, pared & diced

1/2 c. each shredded carrot, diced onion, celery, green bell pepper

13 oz. ground turkey

4 slices bread, cubed

1/2 c. plain low fat yogurt

2 eggs, beaten

1/4 tsp. each poultry seasoning & salt

Preheat oven to 375 degrees. In non-stick skillet, heat margarine until hot. Add apples and vegetables and saute, stirring constantly until apples are soft. Remove from heat and stir in remaining ingredients.

Spray a 9 x 5 x 3 inch loaf pan with Pam, transfer turkey mixture to pan. Bake until set, 35-40 minutes. Remove from oven, let stand 5 minutes. Invert on serving plate. Or cook in microwave about 15 minutes.

Makes 4 servings.

Nutritive Note: Serve size + 1/4 loaf. 330 calories; 33 g. cho; 27 g. pro; 594 mg. sodium; 201 mg. chol.

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DIABETIC CRANBERRY AND ORANGE SALAD RECIPE

Ingredients:

1 lb. fresh cranberries

1 med. orange, do not peel

1 med. apple, do not peel

1 lg. celery stalk

Grind the above ingredients together.

1 (3 oz.) box orange sugar free Jello
2 tbsp. Equal sweetener

Dissolve Jello in 3/4 cup boiling water; add 3/4 cup cold water.
Add ground fruit, celery, pineapple, sweetener. Chill.

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GREAT DIABETICS PUMPKIN PIE RECIPE

Ingredients:

1 baked, cooked 9 inch pie shell

2 sm. pkgs. sugar free instantvanilla pudding c. milk

1 c. canned pumpkin

1 tsp. pumpkin pie spice

1/4 tsp. nutmeg

1/4 tsp. ginger

1/2 tsp. cinnamon

Blend all ingredients in blender until smooth. Use plain canned pumpkin. Do not use canned pumpkin pie mixture.
Pour into pie shell and chill until ready to serve.

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For more exciting and delicious diabetic recipes please click here:
Free Diabetic Recipes

Jim T. is a diabetic himself and owns a website that consists totally of free and easy diabetic recipes. Here is the site: http://diabeticrecipes.dynamicsolutions123.com

Foot Care Tips For Diabetics

2011-11-28T08:06:00.000-08:00

Crucial to your diabetes foot care efforts is having the best information.
Not properly caring for your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my father-in-law. Reduce your risk of infection or amputation by incorporating these 7 foot care tips...

1) Check your feet daily - especially if you have low sensitivity or no feeling in your feet. Sores, cuts and grazes could go unnoticed and you could develop problems leading to amputations.

2) Don't go around barefoot, even indoors. It's easy to tread on something or stub your toes and cut yourself. Protect your feet with socks/stockings and
shoes/slippers.

3) Be careful if you have corns or calluses. Check with your doctor or podiatrist the best way to care for them.

4) Wash your feet daily in warm, NOT HOT water. And don't soak your feet (even if you've been standing all day) because it could dry your skin and form cracks or sores.

5) Take extra care to dry your feet completely, especially between your toes. These are natural moisture traps - leaving them damp or wet could create all sorts of problems.

6) Exercise your legs and feet regularly. Even when sitting you can rotate your ankles; wiggle your toes or move your legs up and down. These all keep your blood circulation flowing and helps to minimize the risk of foot problems.

7) Get your feet professionally checked, at least once a year, for sensitivity and signs of any problems. You can usually arrange this when you have your annual check up for your AC1 levels (blood glucose levels over a 3-month period), blood pressure and cholesterol.

Take vigilant care of your feet. Get help from a relative or professional; Doctor, diabetic nurse or podiatrist if you are not able to bend when trimming nails or checking for sores. Please share this post on foot care tips for diabetics with friends and family.

Diet For Diabetic People

2011-11-14T06:55:00.000-08:00

Diabetes is often called a silent killer, since people often do not display any symptoms associated with the ailment. However, ignorance of not having diabetes is not bliss, since the body is being harmed by its effects.

Currently, no known cure for diabetes exists. Diabetic people are advised to watch their diet and maintain an ideal weight so they can manage their disease better. Here are good diet suggestions so patients suffering from diabetes may stay healthy despite their condition:

1. A daily dose of fruits and vegetables is essential.
Fruits and vegetables play an important role in a diabetic's diet. As much as possible, they should eat fruits or green leafy vegetables for snacks or along the main meal. Stir-fried or raw vegetables are ideal. These foods are rich in vitamins and nutrients essential in fighting off bad cholesterol.

2. Starches should be consumed for energy.
A diabetic's diet should include starch so that the patient would have energy to sustain his daily activities. Bread and cereal are good sources of starch. It is best consumed during breakfast to fuel up the required energy throughout the day.

3. Avoid sweets and sugary foods.
If you can't help eating sweetened foods, at least do so in moderation. Restrict yourself to eating sugary food once in a week. You have to reduce sugar intake because being diabetic, your body can't break down the sugar, as it should.

4. Include soluble fibers in your diet.
Studies have shown that soluble fibers slow down the absorption of glucose in the intestines. Legumes, kidney beans, and carrots are good choices of food that are high in soluble fibers.

These suggestions should help a lot as far as nutrition is concerned. However, diabetic people should make it a point to visit their doctor on a regular basis so that their health will be monitored properly.

Be sure to check out BestMetabolismBoosters dot com and Best Fruits For Weight Loss and share this blog with your friends.

Diabetes Management Tips: Achieving Accurate Blood Glucose Readings

2011-11-04T05:45:00.000-07:00

People living with diabetes test their blood glucose anywhere from weekly to three to seven times daily or more. When performed properly, regular and frequent testing is an important diabetes management tool that can help people with diabetes avoid long-term risks and complications. However, even slight environmental variations can skew results and lead to problems including costly retesting and inaccurate adjustments to blood glucose levels.

Marc Wolf, a registered pharmacist with more than 28 years of experience helping patients with diabetes management and founder and CEO of Diabetic Care Services (www.diabeticcareservices.com), offers supply storage, usage and testing procedure tips to ensure accurate glucose readings for improved diabetes management.

Diabetes Testing Supply Storage
* Avoid storing meters and test strips in areas that experience varied temperatures, including heat, cold, sunlight or moisture. This can cause glucose meters to produce error messages or damage chemical reagents on test strips, which can cause inaccurate readings and disrupted diabetes management.
* Only use test strips within 30 days of the date you first open the vial. Write the expiration date in permanent marker on the outside of the vial to help remember the date.
* Always store strips in their original vial and replace the vial cap immediately after removing the strips to avoid damage to strips, exposure to airborne contaminants and inaccurate readings.
* Never use strips that are stored in cracked or damaged bottles.

Diabetes Testing Supply Usage
* For accurate diabetes management, always use the test strip that is specific to your blood glucose meter to ensure compatibility. Some strips are physically but not chemically compatible with other meters, and will produce inaccurate readings. Follow meter instructions carefully for proper coding. Also, check that your meter batteries are fully charged, as low batteries can skew results.
* Ensure the glucose meter is prepared to receive a blood droplet before drawing the sample.
* Avoid testing for diabetes management near rooms where there may be high levels of humidity-like the bathroom-as this can alter readings.
* Change lancets for every test, to avoid irritation from dull needles.

Blood Glucose Test Site
* While some new meters allow for alternate site testing, the fingertip is the most accurate test site for diabetes management because it registers changes in blood glucose more quickly than the rest of the body. To avoid calluses, soreness and infection, prick the finger on the sides-not the pads-, alternating between different sides and all ten fingers.
* Properly clean testing site with soap and water before drawing a sample. Even the smallest bits of food, sugar and glucose tablet residue can alter a reading. Make sure the site is entirely dry because even water can affect results.
* Try to test at approximately the same time each day, which will make it easier for you to identify patterns or sudden changes in your results.

Blood Glucose Sample
* Dehydration can cause false high glucose readings, so make sure you are properly hydrated before testing.
* Washing hands in warm water before testing can improve circulation and make it easier to obtain a sample. Pointing hands downward below heart level will also increase circulation.
* Gently squeezing and massaging your finger before pricking can increase blood flow, but do not squeeze finger immediately after prick, as this will actually decrease blood flow. Instead wait a moment and then gently milk the finger.
* When applying blood to the prepared test strip, avoid allowing your finger to touch the strip, as it may cause contamination. Make sure to fill the strip entirely; you may receive an error message if you do not.

After Blood Glucose Testing
* Record results to compare levels before and after meals and between days. If you have trouble remembering to record results, use a meter that stores results in its memory to assist with your diabetes management. The WaveSense Jazz no code meter, available exclusively at http://www.diabeticcareservices.com and http://www.diabeticexpress.com, can hold up to 1,875 readings.
* If the test numbers do not coincide with how you are feeling, a personal indicator of where your general numbers should be, then test again. If you are still unsure, use an alternate meter. Do not ignore your intuition just to avoid retesting. It is important to check every detail for successful diabetes management.

Diabetic Care Services, headquartered in Cleveland, is one of the nation's leading mail order durable medical equipment suppliers dedicated exclusively to diabetic supplies and prescription medications for patients with diabetes. For more information, call 800.633.7167 or visit http://www.DiabeticCareServices.com.

Control Diabetes by avoiding white flour, white salt, tea and coffee

2011-10-31T20:22:00.000-07:00

Consuming too much salt puts extra burden on the kidneys, may cause high blood pressure, which is closely linked with diabetes. Excessive intake of salt promotes water retention in the body, which in due course may lead to obesity, which is a potent cause of diabetes.

White Flour

Wheat is probably the most common grain consumed all over the world for making bread. It is a good source of energy. With its essential coating of bran, vitamins and minerals, it is an excellent health-building food.

Wheat is usually ground into flour for use as food. However refined wheat flour constitutes a serious health hazard of the various processed foods being used today for their delicious taste, white flour (maida) is especially harmful. The colossal loss of vitamins and mineral in refined wheat flour has led to widespread prevalence of constipation and other related disgestine disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus an important contributory cause of diabetes, and its aggravation, if the disease has already developed.

White Salt

Common salt or sodium chloride is a major factor in maintaining the acid base equilibrium of the body. It is also essential for the production of hydrochloric acid in the stomach. Thus, while a certain amount of salt essential for the body system, it is required in very small quantities, ranging from 10 to 15 g per day.

Excessive use of salt puts extra burden on the kidneys, may cause high blood pressure, which is closely linked with diabetes. Excessive intake of salt promotes water retention in the body, which in due course may lead to obesity, which is a potent cause of diabetes. Too much salt is thus harmful and may promote or hasten the onset of diabetes.

Salt (sodium chloride) and sodium preservatives are added to most processed foods. A sodium-controlled diet must avoid or limit salted snacks; pickles and many others processed convenience foods.

Tea and Coffee

Drinking tea and coffee is a serious health hazard for the diabetic. The most alkaloid principle in both tea and coffee is caffeine. Caffeine is an addictive drug similar to cocaine in as much as it stimulates the central nervous system. While these effects are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, lethargy, headaches and anxiety. The daily intake of tea and coffee causes indigestion and gas formation, diarrhea, and constipation. They also increase the blood sugar level, which may lead to diabetes or aggravate its symptoms where the disease is already present.

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Sponge Cake Recipe For Diabetics

2011-10-24T20:10:00.000-07:00

DIABETIC SPONGE CAKE Recipe :

7 eggs
1/2 c. fruit juice, orange
3 tbsp. Sweet 'n Low or any sugar substitute
2 tbsp. lemon juice
3/4 tsp. cream of tartar
1 1/2 c. sifted cake flour
1/4 tsp. salt

Separate eggs. Beat egg whites with salt until foamy. Add cream of
tartar and continue beating until stiff. In another bowl, combine rest
of ingredients and mix well. Fold in beaten egg whites. Bake in
greased and floured bundt pan at 350 degrees for 40 minutes or
longer; test with toothpick. Serve with no sugar jelly (all fruit) and
Cool Whip.

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Strawberry Jam Diabetic Recipe

2011-10-17T19:14:00.000-07:00

RECIPE FOR STRAWBERRY DIABETIC JAM

1 c. berries
3/4 c. sugar-free strawberry pop
1 pkg. strawberry sugar-free Jello
3 packets Equal

Mash the berries, add soda pop and cook 1 minute. Remove from heat
and stir in Jello until dissolved. Stir in sweetener and pour in jars.
Seal and store in refrigerator. Yields about 1 1/4 cups. You may use
other fruits such as raspberries, peaches or cherries.

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Managing Diabetes During the Holidays

2011-10-13T19:20:00.000-07:00

For the 24 million people living with diabetes in the United States, traditional holiday fare, increased stress, travel and cold weather can pose some of the greatest challenges to diabetes testing regimens and nutrition.

Diabetic Care Services (http://www.diabeticcareservices.com), a leading mail order provider of diabetes supplies and prescriptions, has partnered with Kent State University's nutrition department to offer diabetes testing and nutrition tips for maintaining effective diabetes self-management when the holidays - and their biggest distractions - are in full swing.

Testing & Travel Management Tips

Marc Wolf - a registered pharmacist with more than 28 years of experience serving patients with diabetes and founder and CEO of Diabetic Care Services - provides tips on helping manage diabetes during holiday travel.

* Set aside time to exercise and remember to bring your workout cloths if you are traveling during the holidays. It can help reduce stress, help control blood glucose levels and help boost your immune system.

* Access to proper meals at usual times may be limited while traveling or attending holiday celebrations, making it difficult to follow a normal nutrition regimen. Always travel with snacks in pre-measured serving sizes just in case. Glucerna and Extend both make travel bars for people with diabetes that are available at http://www.DiabeticCareServices.com.

* Continuing to monitor blood glucose on a regular schedule is imperative. When traveling across time zones, carry a second watch or clock set to your home time for the first few days until you adjust to the new schedule.
* Always bring extra diabetes supplies. It is a good idea to test more often when traveling because routines will inevitably be disrupted.

* If an insulin injection will be needed on an airplane, contact your insulin manufacturer for any special instructions to accommodate the pressure inside the plane.

* Always carry or wear medical identification that indicates you have diabetes.

* Travel with an extra set of supplies stored in a separate carrying case so there is a backup if the first set is damaged. Never use test strips stored in cracked or damaged bottles. When flying, pack supplies and medications in carry-on luggage to avoid having them damaged or exposed to extreme temperatures in the plane's cargo hold.

* Be sure to get 7 to 8 hours of sleep to help reduce your immune system from getting run down during the stressful holiday season.

Diabetes Nutrition Tips

Jodie Luidhardt, a licensed and registered dietitian at Kent State University, provides nutrition tips for navigating the buffet table during the holidays.

* Focus on piling your plate with colorful vegetables rather than white refined carbohydrates, like bread, chips, or pasta. But beware of popular holiday casseroles, which may contain flour, butter and extra calories. Instead, season green beans, corn or broccoli with parsley, tarragon or dill and pepper. For an added twist, drizzle vegetables with canola oil and roast in the oven at 450 degrees for 30 minutes.

* Always choose whole grains when possible. One simple nutrition tip is to substitute white dinner rolls for healthier, 100% whole-wheat rolls at holiday meals.

* Because carbohydrates are often top of mind for people with diabetes, it is easy to overcompensate with extra servings of protein. But eating too much red meat can lead to heart disease. Rather than a roast, ribs or steak, opt for chicken, turkey, ham, pork or fish.

* Research indicates that people with diabetes who have a higher intake of soy protein have a lower risk of kidney failure. To include more soy in your holiday diet, opt for tofu or add edamame to salads.

* If you feel like indulging or do not have access to a healthier option - compensate. For example, use a small plate when selecting favorite holiday desserts, or opt for fresh fruit.

* Take your time and socialize while you are eating. It removes the focus from the food and allows you to get fuller faster and consume fewer calories.

* Monitor your blood glucose levels often at holiday parties and adjust your eating, drinking and insulin accordingly.

About Kent State University
Kent State, one of the public Ohio universities for undergraduate and graduate students, is ranked by the Carnegie Foundation among the nation's top 77 public research universities, and among the 76 top colleges and top universities in community engagement. It serves more than 34,000 students university wide. Kent State University is one of the largest Ohio universities and offers classes and degree programs for regional, national and international students interested in thousands of career pursuits. http://www.kent.edu

About Diabetic Care Services
Diabetic Care Services, headquartered in Cleveland is one of the nation's leading mail order durable medical equipment suppliers dedicated exclusively to diabetes supplies and prescription medications for patients with diabetes. For both Medicare and private insurance customers, Diabetic Care Services delivers one-stop shopping, 24/7 personalized customer service and free doorstep delivery on more than a 1,000 brand name diabetes supplies and prescription medications. For more information, call 800.633.7167 or visit http://www.DiabeticCareServices.com.

# # #

Diabetic Care Services, a leading mail order provider of diabetes supplies and prescriptions, has partnered with Kent State University's nutrition department to provide holiday testing and nutrition tips for people with diabetes

Diabetic Recipe For Apple Pie

2011-10-10T18:08:00.000-07:00

DIABETIC APPLE PIE Recipe

Pastry for 8 inch two crust pie
6 c. sliced tart apples
3/4 tsp. cinnamon or nutmeg
1 (12 oz.) can frozen Seneca apple juice
2 tbsp. cornstarch

Heat oven to 425 degrees. Put apples in pastry lined pan. Heat juice,
cornstarch and spice (optional). Let it boil until clear. Pour over
apples. Cover with top crust. Bake 50 to 60 minutes.

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Tricks to Make Halloween a Treat for Diabetic Children

2011-10-08T05:55:00.000-07:00

Today, candy is the central focus of the spookiest holiday of the year. In fact, the average American consumes 24 pounds of candy in a year, most of which is eaten right after Halloween according to the U.S. Census Bureau. But for diabetic children, it can be difficult to enjoy the festivities when all their fellow goblins are in a frenzy to get their hands on mounds of sweet treats.

Marc Wolf, registered pharmacist and CEO of Diabetic Care Services, provides the following tips to help parents of diabetic children shift the focus off Halloween candy so the kids can have more fun.

- Explain to diabetic children ahead of time that they should not snack on candy until you are home from trick-or-treating. (Parents, that goes for you too!)
- Lots of walking can affect blood glucose levels for anyone with diabetes, so pack a healthy snack that you can rely on to battle lows. This way, you avoid the temptation of dipping into the Halloween treat bag for a quick solution if your child's blood sugar levels begin to drop.
- If your child has diabetes, choosing which type of candy to pass out is important because there is a good chance you will have leftovers. If you select the correct type of candy, you can use leftovers to treat lows throughout the year. According to the American Diabetes Association, chocolate and other higher-fat treats do not work well for treating lows. Therefore, if you anticipate leftovers, choose hard candy, gumdrops or lollipops to pass out at Halloween so you can use the leftovers to treat lows.
- Do not feel you have to deprive your child of all Halloween candy because they have diabetes. Instead, allow them to choose a fun size, smaller version of their favorite candy. Just remember to adjust their meal plan based on the number of carbohydrates in the sweet treat. Visit the JDRF web site for a list of common Halloween candy carbohydrate values.
- After trick-or-treat hours are over, sit down with your child and help them choose a few of his or her favorite pieces of candy they can enjoy throughout the week. To help diabetic children part with the leftover candy, allow them to exchange it for money, a toy or some other special treat (a special dinner, trip to the movies, etc).
- If you do not want to waste the extra candy by throwing it away, go with your child to donate the leftovers to a hospital or senior center. Not only will your child learn healthy diabetes management habits, they will receive a lesson in sharing.
- Take the focus off Halloween candy by encouraging diabetic children to create an exciting Halloween costume. You can even involve the entire family by designating a day to work on homemade costumes.
- Halloween costumes often require plenty of face paint, body paint and colored hair spray. When the festivities are over, ensure you give proper attention to skin and scalp cleansing and care. Diabetic children can use products like Diabeti-X Hair and Scalp Therapy Shampoo and Dermal Therapy Body Lotion by Bayer, available at http://www.DiabeticCareServices.com, can help to safely scrub dye out of hair and moisturize skin after removing dehydrating costume makeup.
- No matter what the Halloween costume, ensure your child wears comfortable, closed toe shoes and invest in special diabetic socks that will keep feet clean and dry. Whether trick-or-treating or at a costume party, it is important for children with diabetes to protect feet from potential cuts and scrapes and prevent blisters and soreness.
- Offer to host the Halloween party this year. You will be able to ensure your child, and all the guests, enjoy healthy Halloween treats safe diabetic children rather than experience sugar shock. Use food coloring to turn your favorite dip or sugar-free whipped topping orange, and pair with fruit and cheese or vegetables for a festive tray. For dessert, dish out sugar-free chocolate pudding in individual cups and garnish with sugar-free whipped topping and sugar-free candy worms for a creepy surprise.

Diabetic Care Services, headquartered in Cleveland is one of the nation's leading mail order durable medical equipment suppliers dedicated exclusively to diabetic supplies and prescription medications for patients with diabetes. For more information, call 800.633.7167 or visit http://www.DiabeticCareServices.com.

Ways To Manage Diabetes

2011-10-05T20:30:00.000-07:00

Ways to manage diabetes are being (and have been) investigated by scientists very thoroughly. Researchers think that environmental factors cause the immune system to destroy the insulin-producing cells in the pancreas.

When the insulin-producing cells are permanently

destroyed, the only other option for you is to

give insulin to the body through external

ways such as injections. As yet, no other

solution has been found !

There are two types of

diabetes. Type I and Type II.

The first is

incurable, and it will remain as your life-long

partner- a most unwanted partner for sure ! A lot of nasty diseases are its

likely companions. These negative companions will

never cease to attack you, should you be a bit

less careful in managing your diabetes.

Type

II is curable, it is reported that 9 out of 10

cases are successfully treated. There are certain

preconditions however! You must have control over

your diet and indulge in regular exercising.

Consumption of alcohol as well as smoking is

thoroughly prohibited. Body Weight Check is your

watchword!

For type I, take 2 to 5 injections per

day. Insulin has a dual function to play. It

regulates both the blood sugar and the speed at

which sugar moves into cells. But insulin is not

to be treated as replacement for proper diet. The

diet and exercise are the foundation stones for

controlling diabetes. Insulin will have the

favorable impact only after you take the

necessary precautions.

With course of treatment of

type I Diabetes, no chance can be taken. It is

always to be considered as a dreaded disease and

should be treated and respected as such. Some of

the symptoms of your laxity of treating type I

diabetes are continuous need to urinate,

excessive thirst, weakness, coupled with

tiredness, urinary tract infections, blurred

vision and numbness in the feet.

Type I diabetes needs to be treated and managed

correctly to live a healthy life.

I hope this post on ways to manage diabetes has been helpful.
Please share this with your online friends and family.

DIABETIC FUDGE RECIPE

2011-10-03T11:49:00.000-07:00

DIABETIC FUDGE

1 14 1/2 oz. evaporated milk
3 tbsp. cocoa
1/4 c. oleo
Liquid Sweetner to equal 1/2 c. sugar
1/4 tsp. salt
1 tsp. vanilla
2 1/2 c. graham cracker crumbs
1/4 c. nuts

Combine milk and cocoa in saucepan. Beat well. Add oleo, sweetner,
salt. Bring to boil. Remove from heat. Stir in remaining ingredients
except 1/4 cup graham crackers. Cool about 15 minutes. Divide
mixture into 32 balls. Roll in remaining cracker crumbs and chill.

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DIABETIC OATMEAL PEANUT BUTTER COOKIES

2011-09-29T07:43:00.000-07:00

DIABETIC OATMEAL PEANUT BUTTER COOKIES

2/3 c. oatmeal
2 c. flour
1 tsp. lite salt
1/4 tsp. soda
2 tsp. baking powder
1/3 c. corn oil
2/3 c. salt free peanut butter
1/4 c. Eggbeaters and 1 egg
3 tbsp. skim milk
4 tbsp. liquid sweetener
2 tbsp. sugar substitute

Sift flour, salt, soda, and baking powder. Cream next 6 ingredients
together add oatmeal, beat. Add flour mixture, stir until it forms a
ball; roll into 1 inch balls. Place on ungreased cookie sheet. Press
down with glass. Bake at 375 degrees for 10 minutes. approx 35
calories per cookie.

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Diabetic Recipe For Applesauce Cake

2011-09-27T10:41:00.000-07:00

APPLESAUCE CAKE

2 eggs, well beaten
1 c. Apple Butter
1 1/2 c. flour
1/2 c. raisins
1/2 c. butter, melted
1/2 c. Fruit Sweet
1 1/2 tsp. baking soda
1/2 c. chopped walnuts

Combine the eggs, butter and apple butter. Sift the flour and bake
soda. Add the walnuts and raisins to the flour mixture and blend. Add
the flour mixture to the egg mixture alternately with the Fruit Sweet.
Pour the batter into a greased tube pan and bake at 375 degrees for
30 to 35 minutes. Turn out and cool before serving. Serve with
whipped cream.

Diabetic Diet Tips For Weight Loss

2011-09-21T18:33:00.000-07:00

If a person is looking for additional information concerning diabetic diet tips then they will desire to read this post written here.

There is no real diabetic diet out there for you to participate in. However, a nutritionist and your doctor can give you the support and guidance in the right direction. This article will give you some tips and give you some ideas to discuss with your doctor and nutritionist.

When you have had some time to get used to the idea of having diabetes, call your doctor and get some information on how to eat properly to control your diabetes. As there is no exact diet that will be used for diabetes, you can create one that fits your specific needs. The first thing to consider is that when you have diabetes, you do not stop eating everything you eat normally you just have to eat differently.

A few things you can change in your eating habits are:

1. How much you eat

2. When you eat

3. How you prepare your food

4. Decrease sugar and sweets

5. Watch how and when you eat carbohydrates

6. Increase the following:
• Fruits
• Vegetables
• Whole wheat grains

7. Reduce fat intake

8. Moderation in alcohol

When you are trying to adjust to a Diabetic Diet Plan keep track of how much you normally eat at each meal and if you have snacks throughout the day. If you don't eat regular meals, then it’s important for you to create an eating schedule. You need to see to it that you are eating breakfast, lunch, and dinner along with small snacks in between meals. It is important to maintain at least a 1600 calorie diet on a daily basis.

If you are used to eating a large amount of food then you will need to cut back a little bit at each meal. Adding small snacks during the day will help fill the void in your stomach. This will do positive things for you. It will help keep your sugar level. Keep your appetite under control. And keep you from pigging out when you sit down to eat a regularly scheduled meal.

A really good positive thing about eating like this, along with exercise, it will help you to lose weight. Not only will it help in the short term, but once you get used to it, you will find you can keep the weight off. In addition you may well see an overall increase in your physical health.

Make sure you eat breakfast every morning and try to include some fruit. Fruit not only taste good, but it is good for giving you energy and it can be a great snack. It’s also important that you eat lunch every day to help you maintain a steady amount of energy throughout your day no matter what you are doing. If you are a person that normally skips lunch try starting out by having some crackers or a salad for lunch so you will be eating something and it will be a light meal.

The next important meal you need to eat is dinner. When you eat dinner try to eat a well balanced meal so that your body won't feel over full or bulky. It is also important to eat at regular set times every day so that your body can adjust and process the food before you go to bed. Be careful not to eat too early. If you eat too early in the evening then you may become hungry again and want to eat before you go to bed.

There is one last tip to pass on about your diabetic meals. It will be how you prepare your meals. You need to broil or bake your meats. Besides that, if you have to cook on the stove top use virgin olive oil instead of butter and other transfats processed foods.

As you can see a diabetic diet is not the end of the world. You can delay the worsening of diabetes, lose weight and improve overall health if you eat right.

12 Tips To Reverse Diabetes

2011-09-06T09:08:00.000-07:00

Recommendations
You can stabilize blood sugar levels and optimize your long-term health by:

1) Reversing Damage - Years of high Glycemic food consumption and continual release of Insulin into the bloodstream have caused damage your body and some degree of Insulin Resistance to take hold. To help reverse this, AyurGold releases hundreds of phytonutrients that act at the molecular level to stimulate endocrine cells found in the pancreas, incite the Islets of Langerhans to generate key enzymes responsible for regulating blood sugar in the body, increase glucose utilization, improve glucose metabolism, inhibit glucose output from the liver, reverse abnormal lipid profiles seen in people with high blood sugar, and help increase blood circulation to restore natural balance and harmony to your body.

2) Regularly Drink Water - Drink at least 8 to 10 glasses of water per day to avoid dehydration and help liberate fat stores to be burned as energy.

3) Eat 5 to 6 Small Meals Daily - Spreading food intake improves nutrient absorption, minimizes blood sugar fluctuations, and decreases fat-storing hormones and enzymes.

4) Carbohydrates - Consume low to moderate GI (Glycemic Index) carbohydrates at all times. All low GI diets are based on the same principle of balancing blood sugar. The foods which are restricted on low GI diets are those which cause your blood sugar and insulin levels to rise fast and high such as desserts and refined sugars. This results in more food being converted to fat. Some foods commonly believed to be healthy actually have a high GI index: dried dates, watermelon, banana, raisins, brown rice pasta, white rice, cornmeal, couscous, instant rice, white bread, whole meal bread, dark rye, and popular cereals (Raisin Bran, Special K, Grape Nuts, Cornflakes, Rice Krispies, Cheerios, Puffed Wheat).

5) Protein - Consume lean, complete protein regularly with meals to raise your metabolic and anabolic hormones and prevent lean tissue loss. Good protein sources are skinless chicken, salmon, tuna, sardines, low fat cottage cheese, egg whites, and turkey breast. Avoid luncheon meats, whole milk, ground beef, cheese, bacon, pork chops, and yogurt.

6) Increase Fiber Intake - Fibrous vegetables like Broccoli, Cauliflower, Peppers, and Carrots, and other raw vegetables and brown rice and whole grains increase transit time of food, improve digestion, and enhance weight loss. They also add bulk to the diet which reduces appetite.

7) Reduce Saturated Fats and Replace with Polyunsaturated Fats (PUFAs) - Limit butter, red meat, cheese, mayonnaise, macadamia nuts, peanut butter, and sunflower seeds. Avoid margarine, foods with "partially hydrogenated" on labeling, processed vegetable oils, and fried foods. Regularly consume flax oil, non-processed vegetable oils, salmon, olive oil, hazelnuts, peanut oil, hemp, avocado, almonds, and fish oil.

8) Aerobics - 40 to 60 minutes of aerobics (jogging, fast walking, swimming, cycling) on alternating days from weight training will help to burn fat and calories, increase physical endurance, strengthen heart and lungs, help control blood lipid levels and blood pressure, increase insulin sensitivity, and enhance energy and ability to cope with stress. Since aerobics on an empty stomach rely on fat for energy, morning time is ideal for aerobics. The level of intensity should be within your target heart range. This means 60% to 85% of your maximum heart rate (you feel the workout is somewhat hard where you feel tired but can continue for the entire 40 to 60 minute period).

9) Weight Training - More muscle mass means a higher resting metabolic rate and more calories burned. Weight training 3 to 4 days per week (less than 1 hour per session with 30 to 60 second rest periods in between sets) will foster high levels of muscle building (anabolic) hormones and minimize muscle wasting (catabolic) hormones. Work each body part once a week (chest and back on day 1, legs on day 3, shoulders and arms on day 5).

10) Multivitamins - A good quality multivitamin / mineral supplement is always advisable for maximizing metabolism, fat loss, and health.

11) Consuming Alcohol in Moderation - Drinking too much alcohol can raise triglyceride levels in your blood and also lead to high blood pressure, heart failure, and increase calorie intake (which can lead to obesity and diabetes).

12) Relaxation - When you are stressed, you are more likely to break away from good habits such as eating healthy foods and exercising regularly. Maintain a relaxed outlook by prioritizing tasks, setting limits, getting enough sleep, and calming your mind through meditation, hobbies, and time spent with loved ones.

Lower Blood Sugar Naturally With These 10 Foods

2011-08-29T08:57:00.000-07:00

Foods that lower blood sugar levels can be savory, sweet and simple, all of which are good qualities in any diet. Add these tasty 10 foods to lower blood sugar naturally.

7 Reasons Why Diabetics Should Not Smoke

2011-08-27T07:46:00.000-07:00

Here are 7 reasons why mixing diabetes with smoking is a very bad idea:

1) You are more likely to get nerve damage (neuropathy). This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the nutrients they need. If this happens to the nerves in your feet it could lead to sores and infections and, if not taken care of properly, even amputation.

2) There is an increased risk – double in fact -of you getting limited mobility in your joints. It's no fun trying to bend, climb stairs or lift something when you have a painful joint.

3) Because of smoking you could develop kidney disease.

4) When you smoke your blood pressure increases. Increased blood pressure creates a real risk of heart disease.

5) Research has shown that diabetics who smoke increase, 3-fold, the risk of dying of heart (cardiovascular) disease.

6) By smoking you increase your blood-sugar levels. This makes it more difficult to control your diabetes because your glucose levels could be fluctuating quite dramatically. This, in turn, leads to other problems.

7) And it also increases your cholesterol levels, which increases the risk of a heart attack.

In fact smoking - and passive smoking - have a seriously detrimental effect on the ABC's of diabetes management:

A1C - the measurement of your blood glucose over a 3-month period
B - your blood pressure, which should be below 130/80
C - your cholesterol levels. Cholesterol levels include LDL, HDL and triglycerides. Your LDL should be below 100. HDL levels should be above 40 (for men) and above 50 (for women). Tryglycerides should be below 150.

And, of course, on top of all that there's the proven risk of cancer!

Herbal Remedies For Diabetes - Video

2011-08-26T07:43:00.000-07:00

Herbal remedies for diabetes center around regulating the blood sugar with high-chromium foods, such as fruits, vegetables, sprouts, whole grains and garlic. Consider taking a chromium supplement to help diabetes with health advice from a professional wellness consultant in this free video on natural remedies.

5 Ways to Manage Diet for Diabetics

2011-08-26T07:36:00.000-07:00

I've had diabetes for 6 years now, but to tell you that how I maintain weight is perfect would be totally wrong of me. However, I can advise you to follow my steps because I know what works and what doesn't. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don't like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.

I am a university student and I like to buy fresh and organic produce from where I live. I believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but I do not profess to be a chef and everything is easy to make and very convenient.

I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!

The "rules" that I would lay down are as follows:

1. Cut back on snacks and then change the type of snacks you eat.
Certainly my biggest downfall although it wasn't really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).

2. Cut back on white flour and embrace wholemeal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.

5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won't be so inclined to drink 8 glasses again, trust me! Have a go, it's amazing how great you will feel.

Free eBook This Month

2009-01-12T07:35:00.000-08:00

Most of us Diabetics need to lose weight, even if it's just 10 pounds, some of us much more. This eBook shows you 177 ideas for losing weight, that you can start putting into practice today.

Download your Free eBook "177 Ways To Lose Weight" and start reading it in minutes from now.

Click Here for Free Download

New eBooks on Diabetes related topics are available here for Free on a regular basis, check back regularly to get your free eBook downloads.

Natural Remedies and Basic Info. on Diabetes

2009-01-07T16:16:00.000-08:00

Diabetes mellitus is characterized by an abnormally elevated level of blood glucose and by the excretion of the excess glucose in the urine. It results from an absolute or relative lack of insulin which leads to abnormalities in carbohydrate metabolism as well as in the metabolism of protein and fat.

Diabetes is a disease known to the medical world since time immemorial. Its incidence is , however, much higher at present than ever in the past. This is especially true in case of more advanced countries of the world due to widespread affluence and more generous food supply. The most commonly-used screening tests are the determination of the fasting blood glucose level and the two-hour postprandial, that is after a meal.

The normal fasting blood sugar content is 80 to 120 mg. per 100 ml. of blood and this can go up to a level of 180 mg. per 100 ml. of blood two hours after meals. Anything above these norms can be termed diabetic levels. Diabetes occurs in all age groups, from young infants to the elderly. The greatest incidence occurs in middle or older aged persons. It is estimated that 80 to 85 per cent of all individuals with diabetes mellitus are 45 years of age or older.

Symptoms

The word diabetes is derived from the Greek word meaning "to siphon to pass through", and mellitus comes from the Latin word "honey". Thus two characteristic symptoms, namely, copious urination and glucose in the urine give the name to the disease. The normal volume of urine passed daily is about one and a half litres. The urine is of a pale colour, has an acidic reaction and sweetish odour. The quantity of sugar present in it varies from one-and-quarter decigram to two and-a-half grams the total per day in many cases reaching as much as one kg in 15 litres of urine.

A diabetic feels hungry and thirsty most of the time, does not put on weight, though he eats every now and then, and gets tired easily, both physically and mentally. He looks pale, may suffer from anaemia, constipation, intense itching around the genital organs, palpitations and general weakness. He feels drowsy and has a lower sex urge than a normal person.

Causes

Diabetes has been described by most biological doctors as a "prosperity" disease, primarily caused by systematic overeating and consequent obesity. Not only the overeating of sugar and refined carbohydrate but also of proteins and fats, which are transformed into sugar if taken in excess, is harmful and may result in diabetes. Too much food taxes the pancreas and eventually paralyses its normal activity. It has been estimated that the incidence of diabetes is four times higher in persons of moderate obesity and 30 times higher in persons of severe obesity. Grief, worry and anxiety also have a deep influence on the metabolism and may cause sugar to appear in the urine. The disease may be associated with some other grave organic disorders like cancer, tuberculosis and cerebral disease. Heredity is also a major factor in the development of the disease. It has been rightly said, " Heredity is like a cannon and obesity pulls the trigger."

Treatment

Any successful method of diabetes treatment should aim at removal of the actual cause of the disease and building up of the whole health-level of the patient. Diet plays a vital role in such a treatment. The primary dietary consideration for a diabetic patient is that he should be a strict lacto-vegetarian and take a low-calorie, low-fat, alkaline diet of high quality natural foods. Fruits, nuts and vegetables, whole meal bread and dairy products form a good diet for the diabetic.

These foods are best eaten in as dry a condition as possible to ensure thorough salivation during the first part of the process of digestion.

Cooked starchy foods should be avoided as in the process of cooking the cellulose envelops of the starch granules burst and consequently, the starch is far too easily absorbed in the system. The excess absorbed has to be got rid of by the kidneys and appears as sugar in the urine. With raw starchy foods, however, the saliva and digestive juices in the small intestine regulate the quantities required to be changed into sugar for the body’s needs. The unused and undigested portion of raw starchy foods does not become injurious to the system, as it does not readily ferment.

The diabetic should not be afraid to eat fresh fruits and vegetables which contain sugar and starch. Fresh fruits contain sugar fructose, which does not need insulin for its metabolism and is well tolerated by diabetics. Fats and oils should be taken sparingly, for they are apt to lower the tolerance for proteins and starches. Emphasis should be on raw foods as they stimulate and increase insulin production. For protein, home- made cottage cheese, various forms of soured milks and nuts are best. The patient should avoid overeating and take four or five small meals a day rather than three large ones.

The following diet should serve as a guideline.

Upon arising : A glass of lukewarm water with freshly squeezed lemon juice.

Breakfast : Any fresh fruit with the exception of bananas, soaked prunes, a small quantity of whole meal bread with butter and fresh milk.

Lunch : Steamed or lightly cooked green vegetables such as cauliflower, cabbage, tomatoes, spinach, turnip, asparagus and mushrooms, two or three whole wheat chapatis according to appetite and a glass of butter-milk or curd.

Mid-afternoon : A glass of fresh fruit or vegetable juice.

Dinner : A large bowl of salad made up of all the raw vegetables in season. The salad may be followed by a hot course, if desired, and fresh home-made cottage cheese.

Bedtime Snack : A glass of fresh milk.

Flesh foods find no place in this regimen, for they increase the toxaemic condition underlying the diabetic state and reduce the sugar tolerance. On the other hand, a non-stimulating vegetarian diet, especially one made up of raw foods, promotes and increases sugar tolerance. Celery, cucumbers, string beans, onion and garlic are especially beneficial. String bean pod tea is an excellent natural substitute for insulin and highly beneficial in diabetes. The skin of the pods of green beans are extremely rich in silica and certain hormone substances which are closely related to insulin. One cup of string bean tea is equal to one unit of insulin. Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin. Onion and garlic have proved beneficial in reducing blood sugar in diabetes.

Recent scientific investigations have established that bitter gourd (karela) is highly beneficial in the treatment of diabetes. It contains an insulin-like principle, known as plant-insulin which has been found effective in lowering the blood and urine sugar levels. It should, therefore, be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about 4 or 5 fruits every morning on an empty stomach. The seeds of bitter gourd can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of decoction by boiling the pieces in water or in the form of dry powder.

Another effective home remedy is jambul fruit known as jamun in the vernacular. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The fruits as such, the seeds and fruit juice are all useful in the treatment of this disease. The seeds contain a glucoside ‘jamboline’ which is believed to have power to check the pathological conversion of starch into sugar in cases of increased production of glucose. They should be dried and powdered. This powder should be taken mixed in milk , curd or water.

The patient should avoid tea, coffee and cocoa because of their adverse influence on the digestive tract. Other foods which should be avoided are white bread, white flour products, sugar tinned fruits, sweets, chocolates, pastries, pies, puddings, refined cereals and alcoholic drinks.

The most important nutrient in the treatment of diabetes is manganese which is vital in the production of natural insulin. It is found in citrus fruits, in the outer covering of nuts, grains and in the green leaves of edible plants. Other nutrients of special value are zinc, B complex vitamins and poly-unsaturated fatty acids.

Exercise is also an important factor in the treatment of diabetes. Light games, jogging and swimming are recommended. Yogic asanas such as bhujangasana, shalabhasana, dhanurasana, paschimottanasana, sarvangasna, halasana, ardha-matsyendrasana and shavasana, yogic krisyas like jalneti and kunajl and pranayamas such as kapalbhati, anuloma-viloma and ujjai are highly beneficial.

Hydrotherapy and colonic irrigations form a very important part of treatment. The colon should be thoroughly cleansed every second day or so, until the bowel discharge assumes normal characteristics. Bathing in cold water greatly increases the circulation and enhances the capacity of the muscles to utilise sugar.

The diabetic patient should eliminate minor worries from his daily life. He must endeavor to be more easy-going and should not get unduly worked up by the stress and strain of life.

Brownie Recipe For Diabetics

2009-01-07T16:09:00.000-08:00

This is my favorite recipe for Brownies. They are so moist and taste so good when served warm with a glass of cold milk.

1/2 C. light margarine
2 (1 oz.) squares unsweetened chocolate
2/3 C. granulated sugar
2 large eggs
3 T. skim milk
1 tsp. vanilla extract
1 C. all−purpose flour
1 1/4 tsp. Sweet 'N Low®
1/4 tsp. baking soda
1/8 tsp. salt
1/4 C. chopped walnuts or pecans (optional)
Preheat oven to 350°F.
In a medium saucepan melt margarine and chocolate over low heat.
Remove from heat and beat in sugar, eggs, milk and vanilla extract
until well combined. Stir in flour, Sweet 'N Low, baking soda and salt.
Fold in nuts
Spread batter into an 8−inch square baking pan sprayed with nonstick
vegetable cooking spray. Bake 20 minutes or until a wooden pick
inserted in the center comes out clean. Cool on a wire rack before
cutting into squares. Makes 16 servings

Per serving: 133 calories, 3 g protein, 17 g carbohydrate, 7 g fat
(2 g saturated fat), 27 mg cholesterol, 113 mg sodium
Diabetic exchanges: 1 starch/bread, 1 1/2 fat

Diabetic Apple Pie Recipe

2009-01-07T15:58:00.000-08:00

Apple Pie - For Diabetics

2 lb. McIntosh apples, peeled, cored
and thinly sliced (7 cups)
2 T. lemon juice
2 T. granulated sugar
1 T. Butter Buds Sprinkles
4 packets Sweet 'N Low
1 T. all−purpose flour
1 1/2 tsp. ground cinnamon
1/8 tsp. ground allspice
4 sheets phyllo dough, thawed
Nonfat frozen vanilla yogurt (optional)
Preheat the oven to 375ºF. Spray a 9−inch pie pan with nonstick
cooking spray.
In a large bowl, toss the apples with the lemon juice.
In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour,
cinnamon and allspice. Add to the apples and toss to coat.
Lightly spray one sheet of phyllo dough with nonstick cooking spray.
Fold in half and spray again. Place in the pie pan with one edge
hanging over the pan. Repeat the process with the remaining 3 sheets
of dough, overlapping in the pan to cover the bottom completely.
Spoon the apple mixture into the pan. Fold the edges of the dough
over to cover the apples. Spray with nonstick cooking spray. Bake
35 minutes, or until the dough is crisp and the apples are tender
when pierced with a sharp knife. Cool slightly before serving.
Serve with nonfat frozen vanilla yogurt, if desired. Makes 1 (9−inch) pie,
8 servings.

Variation
Seven cups of sliced fresh peaches or pears, or fresh blueberries,
may be substituted for the apples.
Per serving (1/8 pie): 115 calories, 1g protein, 29g carbohydrate,
1g fat, 1g saturated fat, 0mg cholesterol, 65mg sodium
Diabetic exchanges: 1/2 starch, 1 1/2 fruit
APPLE PIE